My NEW online shop Laletics.com

That day in 2017 when I launched Laletics.com was amazing! I built this shop to help you finding sportswear to look and feel feminine, functional and strong when you workout, in an affordable way! My online sports clothing shop has a

Healthy food recipes

  “If it’s tasting delicious and you know it’s healthy too, it’s a win – win!” 1 Gluten-free, dairy-free, sugar-free, vegan, vegetarian and more! Bread & cake Pancakes & wraps Dessert Cookies Salads Snacks Energy bars & squares Soups Food video’s

Blog

I love food, in terms of baking, cooking, serving a good looking plate, doing research on ingredients and food combinations, and sharing this! With my background as nurse, teacher and most of all nutritionist I love to share my professional knowledge

On Healtholution you can find incredibly healthy, tasty and colourful meals & snacks!

And there are many recipes that fit different diets! Think about gluten-free, dairy-free, sugar-free, vegetarian and vegan!

Browse recipes

Best visited last weeks! Double chocolate banana muffins

NEW: See my favorite & affordable activewear in my Online Shop Laletics.com!

About muffins & muffin tops. Will you lose some?

Find your new favorite & affordable sports outfit now at my online shop Laletics.com!

You inspire me over and over again to live healthy

Everytime I meet you I feel responsible to eat healthy and exercise enough. Somehow you are my motivator on the background. You really made me realize how easy it can be to eat healthy, even though I don't have much time. Also, sometimes my colleagues seem to be jealous that I easily refuse to grab burgers with lunch! I may be an inspiration too now!

B. McGregor Construction worker

Amazing recipes

You have incredible content! I am so glad I found & followed you on Instagram. Your food looks so amazing and I feel inspired to put more effort in making my meals and snacks healthier. Thanksss!

Eva S. Student

Very clear and helpful advice

I met you shortly at an event a few weeks ago and you inspired me so much to change some of my bad habits! I integrated a few of your tips in my daily life and I feel such big improvements, e.g. in my energy level. I am grateful I met you and for sure want to stay tuned for what else you come up with to inspire!

Linda S. Lawyer

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